builtbynaturesupplements
Coaching Packages
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Congratulations on taking the step to not only achieving the physique of your dreams but also improve your health. We coach in a very specific yet extremely adaptable way in which we take every aspect of the human body into account, both internally and externally.
What to expect?
We have helped hundreds of people make a tremendous change not just in the way they look but the way they feel. External change is never permanent if there is no internal change that goes alongside it. We work in a very different way to most coaches as we find the root cause of problems which we call health handbrakes.
These handbrakes prevent you from getting where you want to be. These often are problems people are not even aware of and can include hormonal imbalances, digestive issues, immune problems, nutrient deficiencies and more. There is often a very simple explanation for issues at hand wether it is
- not being able to lose those last 5 kg's
- having sleep problems
- storing fat in certain stubborn areas
- ...
The problem is that not often health practitioners go looking for the root cause of those problem and instead focus on treating the symptoms which rarely works.
You can expect dramatic changes in only a few weeks once we have completed the health screening because finally that handbrake will be removed and the body starts functioning optimally again and everything falls into place.
What is included?
A full comprehensive health assessment which will be combined with your long term and short term goals to put together a plan to achieve fast and lasting results.
You will receive an explanation on why your body might have been reacting the way it has or why you have been stuck on a plateau. We will discuss any health handbrakes discovered so we can address these and improve your long term health as well as quality of life.
The plan will include
- Nutrition Plan & Recommendations
- Suggested Supplements
- Lifestyle Recommendations
- Training & Exercise Plan
16 Week Competition Prep
16 Week Competition Prep
Includes
- Full Athletic & Physical Assessment
- Health Assessment
- Periodisation & Goal Setting
- Weekly Check-Ins
- Advanced Supplementation Protocols
- Peak Week
- Nutrition Plan
- Training Plan
- Lifestyle Plan
- Injury Prevention
- Mental Preparation
+ Everything listed below on this page
12 Week & 6 Month Transformation
12 Week & 6 Month Transformation
Includes
- Start-Up
- Health Assessment
- Weekly Check-Ins
- Supplement Advice
- Nutrition Plan
- Training Plan
- Lifestyle Plan
+ Everything listed below on this page
Health Screening & Start-Up
Health Screening & Start-Up
- Health Screening
- Questionnaire
- Nutritional Recommendations
- Analysis Lab Results
- Lifestyle Assessment
- Supplement Recommendations
Is This Service For Me
Is This Service For Me
Any individual wether experienced or beginner looking to make a change to their health, appearance or lifestyle will be a perfect match for our team. If you are tired of being given cookie cutter programs that don't delve into your specific biochemistry and needs, you have come to the right place.
Our Qualifications
Our Qualifications
Certificate 3 in Fitness
Certificate 4 in Fitness
Female Specific Trainer
Advanced Nutrition Level 1
Advanced Nutrition Level 2
Certified Boxing Instructor Level 1
Poliquin Biosignature
Paul Chek Practitioner Level 1
Paul Check Practitioner Level 2
NASM Physical Trainer
NASM Personal Trainer
Physical Coaching Academy Olympic Lifting
Wolfgang Three Pillars of Personal Training
Carter Institute: Gut Health
Carter Institute: Stress
Thriveducation Module 1
Advanced First Aid
CPR
Diploma of Anatomy and Physiology
Diploma of Health Science
Diploma in Nutrition “Non Clinical Advisor”
Eugene Teo Level 1 Muscle Mechanics
Dries Van Gheluwe Level 1 Pain Free Movements
M10 Education Body Transformations
M10 Education Training The Average Joe
Testimonials
Testimonials
"I contacted Alisha to help me out with fertility problems. In the past I have been on a ton of diets and with all kinds of coaches. Unfortunately they all messed me up. I have always been "healthy" and active. In the past I have built muscle and been toned, but nothing more. I was unhappy, obsessed, undereating and overexercising. It was difficult to see this but Alisha was able to show me. She was the first person that took me this kind of seriously and she was able to unravel my fertility issues, while every doctor said there was no underlying condition and I just had to take meds to fix the problems. No, she took a dive into all of my symptoms, looking for the cause, to really make me better"
"Thanks to Alisha I got my cycle back after a year. Meanwhile my sleep and skin improved drastically. I released obsessions from the past and found real joy in my exercise routine again, without pushing myself too far. She taught me to love myself a little more everyday and to trust what my body is capable of. Because of her dedication I am now pregnant and will be able to give birth in the healthiest way possible. Alisha is an example of what every kind of coach, doctor or any other caregiver could be." - Chloe
Our Coaches
We have helped over 500 people unlock their true potential and to achieve total body and health transformations whilst keeping internal health the first priority at all times and giving them the tools and education to continue a lifetime of results and healthy habits for not only themselves but also to help their family and friends.
We coach using unorthodox methods based on the latest research available and developments in the medical world. This way we can ensure your personal physiological requirements are met. We take into account your current settings, lifestyle, individual make-up, limitations and biomechanical traps you may be stuck in to make it maintainable and realistic.
With our extensive knowledge and education we incorperate Functional Medicine along with Naturapathy, Chinese Medicine.. to add to the approach taken in Western Medicine so we can take a more holistic approach. We believe that combining all of these methods provides the highest chance of success for all of our clients.
Our Approach
It is important as a coach to understand the current internal settings of your clients as every individual has a very similar internal situation (hormones, enzymes…) yet will show big differences in how that individual will respond to external factors. This is due to our genetic makeup and the ability of our lifestyle, stress, environmental factors to slightly alter this internal situation.
The old fashioned approach was to start clients of on a baseline diet and then assess how they respond and make adjustments accordingly. However with this method you lose weeks and sometimes months of potential progress because there is no proper assessment done to understand this internal situation.
Not to speak about the extra damage done in some cases due to a wrongful attempt where foods and/or supplements were implemented that negatively affected that individual.
When as a coach knowing where to look and how to assess, you can understand and predict so many things even prior to starting with a client. This requires a more in depth approach but will in the end ensure progress and results from the get go.
Blood Panel
We encourage you to provide a list of your bloods which we will analyse. This will enhance our ability to assess your physiological state and coach accordingly. This might bring to light health issues that are not manifesting itself yet into symptoms which we can then immediately address through your lifestyle and nutrition.
In other cases it might help us determine the root cause as symptom pictures alone create confusion when the problems have been lingering for an extended amount of time before being addressed. Some crucially important health markers can only be assessed on a blood panel and just going by how you feel might give you a false sense of security. Make sure you have the following list with you when going to the doctor’s office.
We want to not only be within reference ranges but also optimise every aspect of your health to both ensure well-being and progress towards your goals.
Questionnaire
You will also be provided with access to our website and provided with your own personal login and password. Here you will complete our comprehensive subjective health questionaiire. This is important because a blood analysis is a snapshot in time which gives you a lot of information but on the other hand needs to be analysed by combining it with a detailed subjective assessment will help us as your coaches to form a provisional hypotheses as to the potential causes and presentation of any health hand brakes and therefore form the basis of the subsequent objective assessment from your blood analysis
Content of your plan
How detailed and what will be included in your plan will be discussed during the consultation.
This can range all the way from a specific detailed nutritional plan along with training programme (where all details are laid out) to lifestyle recommendations and guidelines around nutrition and training. We do not believe in a one size fits all approach and think it is extremely important to approach each individual differently. We understand that living a healthy lifestyle and chasing your goals should not undermine your personal life which is why we want to make sure this adds to your quality of life and does not dominate it.
On-Going Support
Along with all the instructions comes support to ensure you are able to follow your plan. We understand that questions will arise once you start with your plan. This is why we have a very intense way of coaching where we allow maximal flexibility for our clients.
We have an online database not only with exercise demonstration videos but also with explanatory recordings about cooking and preparation of meals, how to manage meals of plan etc.. On top of that are you able to book in check-ins whenever you feel neccessary.
