Recovery

Progress and results are reliant largely on your health and recovery. There is no point in working your ass of in the gym if your body can not recover from the work you are doing. There is nothing worse to see hard work get wasted so ensuring your health and recovery are matching your dedication is very important.

Recovery is a mixture of reducing stress, well-balanced nutrition, good digestion, health and enough deep sleep.

Internal Guard = optimising the health of your liver, heart and kidneys

Waist Line = optimising your digestive system to ensure absorption of nutrients from food

Lullaby = reducing stress and regulating sleep

Alpha Male = optimising testosterone for men to increase the rate of recovery

Recovery

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